work out 4/14 and 4/15

[sofia mckibben]

4/14  7 rounds

7 double cleans w/20kg

7 double press alternated 20kg and 16kg

7 pull ups (last 3 sets assisted pull ups)

7 double front squats w/ 20kg

 

4/15

5 rounds

snatches 15L/15R

20 tire jumps

run .25 miles...