Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

11/27 SLOW STRENGTH DAY.. DEADLIFTS 220 X 3 200 X 3 200 X 3

PRESSES W/ 53 3 X 3 PULL UPS 3 X 3 DIPS 5 - 3 - 2

11/28 THIS WAS FUN.. WARM UP WITH 3 ROUNDS 1 TGU, 5 PUSH UPS, 8 GOBLET SQUATS THEN CAME THE FUN...30 sec swing rest 30 sec

30 sec swing 30 sec pushups on kb rest 30 sec

30 sec swing 30 sec pushups on kb 30 sec squats rest 30 sec

30 sec swing 30 sec pushups on kb 30 sec squats 30 sec per hand snatches rest 30 sec

DID THIS 3 TIMES... YAHOO!!!

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