Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

February 5, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Twinlab - Vitamin C-1000 Caps, 1 Capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g

Lunch (2PM)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Whole Rotisserie Chicken, 0.25 whole rotisserie chicken 519 0g 17g 83g 253mg 226mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Eggs - Fried (whole egg), 4 large 370 2g 28g 25g 841mg 375mg 2g 0g
Broccoli - Broccoli, Steamed, 4 cup 80 16g 0g 4g 0mg 132mg 7g 10g
Produce - Steamed Kale, 2 cup 72 14g 2g 4g 0mg 60mg 4g 6g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g

Dinner (10PM)

Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr) 400 0g 48g 0g 160mg 260mg 0g 0g
Generic - Salmon, Alaskan, Wild, Baked, 10 oz 463 0g 29g 50g 108mg 317mg 0g 0g
Kerrygold - Dubliner (Irish Cheese), 2 oz. 220 0g 18g 14g 50mg 420mg 0g 0g

Snacks

Carnivor Beef Amino - Carnivor Beef Amino, 2 tablt 24 0g 0g 6g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
TOTAL: 2,702 33g 211g 192g 1,515mg 1,920mg 13g 16g

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