Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/31/12

TRAINING: (Sorry to be so spotty on this).

5/29

10am

15 mintutes, alternating 28kg kettlebell snatches and 200yd jog. 

5pm-

Taekwon-Do: 16 hyungs

5/30

1 hour of hyung practice, learning Sam Il hyung.

5/31

930am:

12 minutes alternating 48kg kettlbell swings and 200yd jog. 

5pm-

Taekwon-Do: 16 hyungs.

NUTRITION:

730am-

2 Hydroxycut Hardcore caps

10am-(postworkout 1st meal)

1 banana 

2 scoops Cytogainer

130pm-

1 leftover grilled chicken breast

About 6 strips of bacon

3600mg fish oil

1 cod liver oil capsule

4pm-preworkout

2 Hydroxycut Hardcore caps

930pm-

About 16oz of grilled steak

huge spinach salad with kalamata olives, artichoke hearts, cucumber, red peppers and homemade EVOO and basalmic vinaigrette dressing

huge baked potato with sour cream and butter

red wine

3600mg fish oil

1 cod liver oil capsule

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