TRAINING/NUTRITION BLOG: 11/19/15

[Jim B]

TRAINING:

530PM-

LIGHT TAEKWON-DO HYUNG PRACTICE

(Missed training yesterday. Really sore from Tuesday's training. Usually a good workout the next day offsets that.)

NUTRITION:

8am-

200mg caffeine/green tea

2 liver tabs

3 MCT oil caps

2pm-

3 MCT oil caps

the other 1/2 of the rotisserie chicken from yesterday

handful of raw almonds

about 1oz of grassfed cheese

about 1oz of 88% pure dark chocolate

4000mg fish oil

5000iu vitamin D

5pm-

1 scoop TSN Cardio Igniter

7pm-

2 liver tabs

500mg vitamin C

9pm-(didn't feel like cooking anything tonight)

1 tbsp. coconut oil

huge spinach salad with a can of pole caught yellowfin tuna, a giant avocado, red cabbage, red onion, and my homemade dressing

(Cheat: A whole small bag of potato chips with organic coconut oil, rather than a seed oil. Decided to test these out).

4000mg fish oil

5000iu vitamin D

1130pm-

Zn, Mg, B6, 1.5mg melatonin