TRAINING/NUTRITION BLOG: 11/17/14

[Jim B]

TRAINING: 

930AM-

12 MINUTES OF 2-ARM KETTLEBELL SWINGS @ 14RPM W/36KG

520PM-

100 BURPEES MIXED WITH HEAVY BAG COMBINATIONS

NUTRITION: 

(Copying myfitnesspal screen and then adding meal times in.)

Protein grams: 196 (24% of calories)

Fat grams: 236 (67% of calories)

Carbs: 82 (10% of calories)

Breakfast (10am- afterworkout)	Calories	Carbs	Fat	Protein	Sodium	Sugar
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Quest Nutrition - Quest Bar - Coconut Cashew, 1 Bar (60g)	170	25	6	20	250	1
	287	25	20	20	250	1
Lunch (2pm)
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Vitamin D-50000, 1 pill	0	0	0	0	0	0
Whole Foods - Organic Chicken Breast, 6 oz.	180	0	2	39	113	0
Hemplers - Smoked Bacon, Thick Sliced, 6 slices	270	0	18	30	900	0
	607	0	38	69	1,013	0
Dinner (10pm)
Hemplers - Smoked Bacon, Thick Sliced, 4 slices	180	0	12	20	600	0
Nature Made - Fish Oil 1000mg, 4 softgels	40	0	4	0	0	0
Generic - Coconut Oil, 3 tsp	117	0	14	0	0	0
Generic - Beef Chuck Flat Iron Steak, 12 oz. (112g)	552	0	30	66	201	0
Reggano - Parmesean Cheese, 3 tbsp	60	0	5	6	255	0
Generic - Radiccio Vegetable, 1 Cup Shredded	9	2	0	1	9	0
Haas Avocado - Haas Avocado (5 Oz.), 1 Avocado (30g/1oz)	250	15	23	5	0	0
Dole - Packaged Salads - Spinach, 6 oz. (85g / about cups)	40	6	0	4	130	0
Generic- - Purple (Red) Cabbage, 1 cup chopped	28	7	0	1	24	3
Kirkland - Extra Virgin Olive Oil, 5 Tablespoon	625	0	70	0	0	0
Pompeian - Basalmic Vinegar, 3 Tbs	15	6	0	0	0	6
Red Wine - Pinot Noir, 6.5 oz	160	3	0	0	0	0
Endangered Species - 88% Dark Chocolate, 1/2 bar	210	17	20	4	0	5
	2,286	56	178	107	1,219	14
Snacks (bedtime supplements)
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Sundown Naturals - Zinc 50mg, 1 caplet	0	0	0	0	0	0
Nature's Way - Vitamin B6, 1 Capsule	0	1	0	0	0	0
	0	1	0	0	0	0
Totals	3,180	82	236	196	2,482	15
Your Daily Goal	3,140	393	105	157	2,300	118
Remaining	-40	311	-131	-39	-182	103
	Calories	Carbs	Fat	Protein	Sodium	Sugar