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Nothing real crazy. Just some easy deadlifts and then some Taekwon-Do hyung instruction.
Deadlifts 5 x 2 @ 405
caffeine/green tea/MCT oil/vitamin C
More junk food. Up late the night before and ate junk then...of course, that sparked more junk foods. No big deal. Elections only come about once in a while.
We went to Wingers and started with some non-breaded wings and then I had a big hamburger wrapped in lettuce and a handful of fries...literally, they are pretty skimpy on fries. Had some unsweetened iced tea.
preworkout caffeine, beta alanine, creatine, glutamine
about 12oz of seared wild ahi tuna with butter and lemon
big bunch of steamed spinach with butter and tons of lemon
Zn, Mg, B6, melatonin