Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING: 

5PM-

Nothing real crazy. Just some easy deadlifts and then some Taekwon-Do hyung instruction. 

Deadlifts 5 x 2 @ 405

NUTRITION: 

8am-

caffeine/green tea/MCT oil/vitamin C

12pm-

More junk food. Up late the night before and ate junk then...of course, that sparked more junk foods. No big deal. Elections only come about once in a while. 

We went to Wingers and started with some non-breaded wings and then I had a big hamburger wrapped in lettuce and a handful of fries...literally, they are pretty skimpy on fries. Had some unsweetened iced tea. 

4pm-

preworkout caffeine, beta alanine, creatine, glutamine 

10pm-

about 12oz of seared wild ahi tuna with butter and lemon

big bunch of steamed spinach with butter and tons of lemon

red wine

krill oil

1130pm-

Zn, Mg, B6, melatonin

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