TRAINING/NUTRITION BLOG: 08/21/15

[Jim B]

TRAINING:

REST DAY.

NUTRITION:

8am-

200mg caffeine/green tea

3pm-

3 MCT oil caps

Planned cheat meal with a big hamburger on a GF bun and tons of fries. Washed it down with 24oz of Michelob Ultra (the only beer I can drink...it really sounded good).

4000mg fish oil - Made sure to bring this along to take to offset any inflammatory oils.

I actually should have skipped the cheat meal. The smoke in the air is causing enough inflammation.

9pm-

3 MCT oil caps

Continuing with the cheat meal. 2 Udi's GF muffins.

4000mg fish oil

1130pm-

4 ZMA caps