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20 MINUTE 'MANMAKER' ON THE TRACK, ALTERNATING MACE 360s AND 10-2s WITH KETTLEBELL SWINGS
100YD SPRINT X 5 @ 85-90%.
16 TAEKWON-DO HYUNGS
6 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32KG. EACH REP SUPERSETTED WITH STRAIGHT-LEGGED TOES-TO-BAR.
16 TAEKWON-DO HYUNGS. MACE DRILLS, INDIAN CLUB DRILLS.
Fasted from about 9pm the night before until about 530pm, after training today. Made a huge spinach and kale salad with a whole avocado, whole broccoli crown, 2 chicken breasts, a handful of sunflower seeds, feta cheese, and homemade dressing.
1 tbsp coconut oil
cod liver oil
5000iu vitamin D
Didn't really feel like eating anything else today so I didn't.
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