TRAINING/NUTRITION BLOG: 04/21/15

[Jim B]

TRAINING:

10AM-

TAEKWON-DO HYUNG PRACTICE.

NUTRITION:

April 21, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast (pre/post workout)
MHP - IsoPrime Beef Protein Isolate, 1 Scoop	100	1g	0g	25g	0mg	330mg	0g	0g
Coconut Palm Sugar - coconut sugar, 1 tbsp(s)	48	12g	0g	0g	0mg	0mg	12g	0g
Top Secret - Cardio Igniter, Blue Raspberry, 1 Scoop	20	5g	0g	0g	0mg	94mg	0g	0g
Lunch (2pm)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Rumiano Family Organic Cheese - Monterey Jack, 2 oz (28g)	220	2g	18g	14g	60mg	340mg	0g	0g
Resers - Pepper Stix Pieces - Pepperoni Sticks, 1 container (5 piece (28g) ea.)	650	15g	50g	40g	175mg	3,050mg	5g	0g
Nature Made - Fish Oil 1000mg, 4 softgels	40	0g	4g	0g	30mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Dinner (930pm)
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Cod, Pacific Fillet, Baked, 15 oz baked	400	0g	3g	90g	323mg	2,109mg	0g	0g
Kerrygold - Pure Irish Grassfed Butter, 4 Tbsp (14 gr)	400	0g	48g	0g	160mg	260mg	0g	0g
Organic - Kale - Steamed, 2 cup	72	16g	0g	4g	0mg	0mg	4g	6g
Generic - Broccoli- Steamed, 156 grams (3/4 cup)	50	10g	0g	4g	0mg	60mg	2g	4g
Snacks (night supps)
Source Naturals - Ultra-mag High Efficiency Magnesium Complex, 2 tablets	10	1g	0g	0g	0mg	5mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	2,270	62g	151g	177g	748mg	6,248mg	23g	10g