TRAINING/NUTRITION BLOG: 04/18-4/19/15

[Jim B]

TRAINING:

4/18

REST DAY

4/19

Easy back squats. 6X3 @ 275#.

NUTRITION:

4/18

After Friday's epic cheat meal I really didn't have much appetite. Had some Mongolian BBQ for lunch about 130pm (just vegetables and meat, with lots of curry, ginger, garlic and red pepper sauce).

For dinner I just had a big salad and some of these really yummy crockpot chicken thighs Stacey made.

4/19 (Not much appetite today)

8am-

200mg caffeine/green tea

1 tbsp. MCT oil

1130am-

After training I sipped a BCAA/glutamine/creatine mix.

1230pm-

1 tbsp. MCT oil

About 12oz leftover steak

big handful of blackberries

handful of raw almonds

4000mg fish oil

5000iu vitamin D

Evening (7-9ish)

After a good walk in the hills with the dogs I just kinda let myself be a total slacker and sat around watching TV and sipped a stiff NorCal margarita. I ate some leftover chicken thighs and snacked on a few things here and there, but really wasn't that hungry.

11pm-

400mg Mg blend of citrate/lactate

50mg Zn

100mg B6