Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 04/11/17

TRAINING: 

REST DAY

NUTRITION: 

April 11, 2017

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g 100 0g 14g 0g 0mg 0mg 0g 0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz 5 0g 0g 0g 0mg 5mg 0g 0g

Lunch

Generic - Salmon, Alaskan, Wild, Baked, 12 oz 834 0g 52g 90g 195mg 570mg 0g 0g
Raw Almonds - Almonds, 30 gram 180 6g 15g 6g 0mg 0mg 1g 4g
Kerrygold - Dubliner (Irish Cheese), 1 oz. 110 0g 9g 7g 25mg 210mg 0g 0g
Bacon - Bacon- Thick Cut, 6 cooked slice 420 0g 36g 30g 0mg 1,440mg 0g 0g

Dinner

Bacon - Bacon- Thick Cut, 2 cooked slice 140 0g 12g 10g 0mg 480mg 0g 0g
Generic - Red Onion Slice, 1 Slice 6 1g 0g 0g 0mg 1mg 1g 0g
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg 0 0g 0g 0g 0mg 0mg 0g 0g
Red Wine - Cabernet Sauvignon, 6 oz 150 18g 8g 0g 0mg 6mg 0g 0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g) 0 0g 0g 0g 0mg 1,680mg 0g 0g
Hellmann's - Mayonaise With Olive Oil, 56 g (1 Tbsp) 160 4g 16g 0g 20mg 480mg 0g 0g
Generic - Grassfed Ground Beef 93%, 16 oz 680 0g 32g 92g 280mg 0mg 0g 0g
Lettuce - Green leaf, raw, 4 leaf inner 3 1g 0g 0g 0mg 5mg 0g 0g
Smithfield - Smoked Pork Shoulder Picnic, 6.4 oz 336 3g 24g 27g 88mg 1,760mg 3g 0g
TOTAL: 3,124 33g 218g 262g 608mg 6,637mg 5g 4g

Views: 9

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2021   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service