Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 02/04/15

TRAINING:

530PM-

TAEKWON-DO BASIC TECHNIQUE

NUTRITION:

February 4, 2015

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Prolab - Advanced Caffeine, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Lunch (2pm)

Nature's Way - Siberian Eleuthero, 2 Capsules 3 1g 0g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Kerrygold - Pure Irish Grassfed Butter, 2 Tbsp (14 gr) 200 0g 24g 0g 80mg 130mg 0g 0g
Generic - Whole Rotisserie Chicken, 0.5 whole rotisserie chicken 1,037 0g 34g 166g 505mg 451mg 0g 0g
Private Selection - Macadamia Nuts, 1 oz about 20 pieces 200 4g 21g 2g 0mg 80mg 1g 2g

Dinner (10pm)

Grassfed - Beef Chuck Roast, 16 oz 960 0g 59g 117g 0mg 0mg 0g 0g
Now - Mct Oil, 1 tablespoon 100 0g 14g 0g 0mg 0mg 0g 0g
Generic - Vitamin D-50000, 1 pill 0 0g 0g 0g 0mg 0mg 0g 0g
Nature Made - Fish Oil 1000mg, 3 softgels 30 0g 3g 0g 23mg 0mg 0g 0g
Generic- - Purple (Red) Cabbage, 0.5 cup chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Taylor Farms - Spinach - Organic Baby, 4 cups 40 6g 1g 4g 0mg 130mg 0g 4g
Kirkland - Extra Virgin Olive Oil, 4 Tablespoon 500 0g 56g 0g 0mg 0mg 0g 0g
Pompeian - Basalmic Vinegar, 3 Tbs 15 6g 0g 0g 0mg 0mg 6g 0g
Carrots - Raw, 1 cup, chopped 52 12g 0g 1g 0mg 88mg 6g 4g
Kale - Raw, 2 cup, chopped 67 13g 1g 4g 0mg 58mg 0g 3g
Nutiva - Coconut Oil, Organic Extra Virgin, 1 tablespoon 130 0g 14g 0g 0mg 0mg 0g 0g
Red Wine - Pinot Noir, 8 oz 197 4g 0g 0g 0mg 0mg 0g 0g

Snacks

Nature's Way - Vitamin B6, 1 Capsule 0 1g 0g 0g 0mg 0mg 0g 0g
Sundown Naturals - Zinc 50mg, 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Super Magnesium 400, 2 caplets 0 0g 0g 0g 0mg 0mg 0g 0g
Twinlab - Vitamin C-1000 Caps, 1 Capsule 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 3,645 50g 241g 295g 608mg 949mg 15g 14g

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