Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 01/29/13

TRAINING:

10AM-

10 MINUTES ALTERNATING PULLUPS AND RING DIPS (5 OF EACH ON THE MINUTE FOR 10 MINUTES)

300 SQUATS (2:1 Work/Rest ratio)

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

730AM-

1 tbsp coconut oil

9am-(preworkout)

Had a sample pack of N.O. Explode laying around and decided to try it since it was supposedly a new formula. Not that impressed. Too much stuff in it. N.O. boosters are proven to be total BS as far as performance enhancers go. The only thing good about this was the little bit of caffeine in it. 

2pm-

1 tbsp coconut oil

about 6oz of leftover broiled salmon

4 eggs fried in coconut oil

cod liver oil

5000iu vitamin D

4pm-(preworkout)

300mg caffeine

500mg maca root

930pm-

1 tbsp coconut oil

2 huge hamburgers open faced on portabello mushrooms with red onion and avocado slices

mixing bowl-sized spinach salad with avocado, broccoli, raw sunflower seeds, radishes, red onion and tons of olive oil and basalmic vinagrette dressing

1130pm-

Zn, Mg, B6, melatonin

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