TRAINING/NUTRITION BLOG: 01/08/15

[Jim B]

TRAINING:

530PM-

2-ARM SWINGS 10 X 10 W/36KG W/60 SECOND REST BETWEEN SETS

100 BAR DIPS, IN AS FEW A SETS AS POSSIBLE, WITH ABOUT 40 SECONDS REST BETWEEN SETS

NUTRITION:

January 8, 2015

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Br