TRAINING/NUTRITION 11/23/14

[AK (Ashley Kate) Whittaker]

TRAINING:

LAST DAY OF GROUP BLAST TRAINING- A LITTLE MORE PHYSICALLY DEMANDING THEN YESTERDAY LOL!!!

NUTRITION:

HARDLY NEEDED TO EAT ANYTHING AT ALL TODAY- DID SPLURGE ON SOME ORGANIC HEAVY WHIPPING CREAM FOIR MY COFFEE DURING TRAINING TODAY.  THEN SCHEDULED CHEAT ICE CREAM/CANDY/CHINESE DINNER!!!! I AM................................COMA-TOS NOW..............

 

Your Food Diary For:

 

Breakfast 6AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Sweetleaf - Stevia Clear - Liquid Stevia, 14 drops	0	0	0	0	0	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Horizon - Organic Heavy Whipping Cream, 5 tbsp.	250	0	25	0	50	0
Coffee - Brewed from grounds, 2 cup (8 fl oz)2ND CUP AT NOON	5	0	0	1	9	0
Trader Joe's - Stevia Extract (45g / 1 Scoop), 2 g	0	2	0	0	0	0
Horizon - Organic Heavy Whipping Cream, 5 tbsp.	250	0	25	0	50	0
Essential Everyday - Brussel Sprouts Frozen, 28.5 sprouts10:15AM	214	38	0	14	71	10
Jack Links - Teriyaki Tender Bites, 0.63 oz NOON	45	3	1	7	300	3
Add Food  Quick Tools	769	43	51	23	489	13
Lunch
Raw Nut Mix, 0.75 serving(s)NOON	140	4	13	3	14	1
Add Food  Quick Tools	140	4	13	3	14	1
Dinner
Dairy Queen® - Midnight Truffle Blizzard - Large, 582.35 g7PM	1,280	168	64	25	470	135
Chinese Food - Buffet (Chicken and Seafood), 16 oz	840	0	36	76	1,424	20
Typical Chinese Buffet - Chinese Buffet Plate, 2 plates	720	48	44	40	960	28
Add Food  Quick Tools	2,840	216	144	141	2,854	183
Snacks  9PM
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies	20	10	0	0	0	2
Spring Valley - Vitamin C - 1000mg, 1 tablet	0	0	0	0	0	0
Add Food  Quick Tools	35	10	2	0	0	2
Totals	3,784	273	210	167	3,357	199
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-2,124	-211	-127	-1	-1,057	-137
	Calories	Carbs	Fat	Protein	Sodium	Sugar

When you're finished logging all foods and exercise for this day, click here: 

[Jim B]

You are eating like me after a training event!