TRAINING/NUTRITION 11/22/14

[AK (Ashley Kate) Whittaker]

TRAINING:

BIG GROUP BLAST TRAINING TODAY.  HIGHLY ACTIVE ALL DAY.  

NUTRITION:

HAD CHICKEN AND ICE CREAM AFTER TRAINING SEMINAR ;)  

 Food Diary For:

 

Breakfast  6AM	Calories	Carbs	Fat	Protein	Sodium	Sugar
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0	0	1	9	0
Sweetleaf - Stevia Clear - Liquid Stevia, 14 drops	0	0	0	0	0	0
Blox (Nutritional Supplement) - Silk Amino Acid, 1.2 Scoop (5g)	0	0	0	5	0	0
Add Food  Quick Tools	5	0	0	6	9	0
Lunch12:15PM
farmland - extra tender boneless pork shoulder carnitas, 1 1/2 ouncesz	98	1	8	6	86	0
Butter - Salted, 1 tbsp	102	0	12	0	82	0
Sunny Farms Lg Grade A - Eggs, 4.5 egg	315	0	23	27	315	0
Birdseye - Steamfresh Brocolli, 0.5 container (4 cups ea.)	60	8	0	4	40	4
Raw Nut Mix, 2.5 serving(s)	468	14	44	10	48	3
Birdseye - Steamfresh Brocolli, 0.5 container (4 cups ea.)5PM	60	8	0	4	40	4
Add Food  Quick Tools	1,103	31	87	51	611	11
Dinner9PM
Live Strong - Half Rotisserie Chicken (With Skin), 1/2 Chicken	655	2	34	50	1,188	0
Dairy Queen® - Midnight Truffle Blizzard - Large, 582.35 g	1,280	168	64	25	470	135
Add Food  Quick Tools	1,935	170	98	75	1,658	135
Snacks
Fiber Choice - Fruity Bites 100% Natural Fiber, 4 gummies	20	10	0	0	0	2
Spring Valley - Zinc (Natural) 50mg, 1 Caplet	0	0	0	0	0	0
Spring Valley - Natural B6 Vitamin, 100 Mg, 1 Tablet	0	0	0	0	0	0
Vitamin Shoppe - Magnesium Citrate, 2 Tablet	0	0	0	0	0	0
Spring Valley All Natural - Fish Oil With 1200mg With D3 2000iu, 1 ...	15	0	2	0	0	0
Add Food  Quick Tools	35	10	2	0	0	2
Totals	3,078	211	187	132	2,278	148
Your Daily Goal	1,660	62	83	166	2,300	62
Remaining	-1,418	-149	-104	34	22	-86
	Calories	Carbs	Fat	Protein	Sodium	S

[Jim B]

Don't be afraid to eat some kind of very light snacks on breaks during days like these. Try to keep them low in sugars, but you do need the nutrients.