Boise Kettlebell Lifting

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TRAINING:

BIG GROUP BLAST TRAINING TODAY.  HIGHLY ACTIVE ALL DAY.  

NUTRITION:

HAD CHICKEN AND ICE CREAM AFTER TRAINING SEMINAR ;)  

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Comment by Jim B on November 23, 2014 at 7:58am

Don't be afraid to eat some kind of very light snacks on breaks during days like these. Try to keep them low in sugars, but you do need the nutrients.

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