TRAINING LOG 8/17/10

[Jim B]

TURKISH GETUPS
16KG-32KG X 2 EACH

1-ARM JERK - 32KG

3, 2-MINUTE SETS @ 12RPM
30 SECONDS RESET BETWEEN SETS

24KG SNATCH
2, 3 MINUTE SETS (90 SECONDS PER HAND) @ 16RPM = 24L/24R
2 MINUTES RESET BETWEEN SETS

10 MINUTES, ALTERNATING 15 2-ARM SWINGS W/32KG AND 200YD JOG

20 L-PULLUPS

20 RING DIPS