Boise Kettlebell Lifting
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TRAINING LOG 2/14/11
Never underestimate the 2-arm swing!
I now see heavy, short sets of these as a way to even up muscular imbalance and give a great stretch to the hamstrings and low back after 5 straight days of deadlifting. It is important to keep the sets very short and generate enough explosive power that the bell hangs weightless about chin height. I also keep these sets to less than 20-30 seconds each, to keep the explosiveness.
I am also curious about comparing this to the reverse hyper, as an assistance exercise to the deadlift.
Today's training:
15-MINUTE MANMAKER-
15 2-ARM SWINGS WITH 40KG, ALTERNATED WITH 110YD RUN.
TURKISH GETUPS
16KG-32KG 1 X EACH
I now see heavy, short sets of these as a way to even up muscular imbalance and give a great stretch to the hamstrings and low back after 5 straight days of deadlifting. It is important to keep the sets very short and generate enough explosive power that the bell hangs weightless about chin height. I also keep these sets to less than 20-30 seconds each, to keep the explosiveness.
I am also curious about comparing this to the reverse hyper, as an assistance exercise to the deadlift.
Today's training:
15-MINUTE MANMAKER-
15 2-ARM SWINGS WITH 40KG, ALTERNATED WITH 110YD RUN.
TURKISH GETUPS
16KG-32KG 1 X EACH
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