Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

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200 2-ARM SWINGS W/40KG, BROKEN INTO SMALL SETS

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WARM-UP
PRESSES WITH 24KG - 1 MINUTE PER HAND (12/12)
100 1-ARM SWINGS WITH 24KG

WORKOUT
32KG PRESSES.
4 MINUTE SET (18L/18R)

1-ARM SWINGS WITH 32KG
7 1-MINUTE SETS OF 30 REPS EACH (210 TOTAL)

2-ARM SWINGS WITH 40KG. 110 TOTAL, BROKEN INTO SMALL SETS THROUGHOUT THE EVENING.
420 SWINGS TOTAL TODAY

1,400 LEFT



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