TRAINING LOG 1/26-1/27/11

[Jim B]

1/26
200 2-ARM SWINGS W/40KG, BROKEN INTO SMALL SETS

1/27
WARM-UP
PRESSES WITH 24KG - 1 MINUTE PER HAND (12/12)
100 1-ARM SWINGS WITH 24KG

WORKOUT
32KG PRESSES.
4 MINUTE SET (18L/18R)

1-ARM SWINGS WITH 32KG
7 1-MINUTE SETS OF 30 REPS EACH (210 TOTAL)

2-ARM SWINGS WITH 40KG. 110 TOTAL, BROKEN INTO SMALL SETS THROUGHOUT THE EVENING.
420 SWINGS TOTAL TODAY

1,400 LEFT