Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING LOG 12/02/10
12/02
TURKISH GETUPS:
16KG X 1
24KG X1
SWINGS - 24KG, 1-ARM SWINGS
12 MINUTES @ 24RPM
288 REPS TOTAL
712 LEFT THIS WEEK
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