Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

LIGHT DAY. ALL WITH 24KG.

4 ROUNDS OF...
PRESS: 1 MINUTE PER HAND (12/12)
REST 1 MINUTE
SWINGS: 1 MINUTE PER HAND (30/30)
REST 1 MINUTE
SWINGS: 1 MINUTE PER HAND (30/30)
REST 2 MINUTES

TOTAL: 480 SWINGS (+20 EXTRA TO MAKE EVEN 500)

3.420 LEFT




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