Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

DOUBLE KETTLEBELL FRONT SQUATS (32KG)
8 X 6. 1 MINUTE REST BETWEEN SETS

PULLUPS/RING DIP SUPERSET
8 X 6. 1 MINUTE REST BETWEEN SETS


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