Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
TRAINING BLOG 2/17/11
2 ROUNDS OF...(ALL WITH 32KG)
LONG CYCLE PRESS (8L/8R)
REST 1 MINUTE
SNATCH (12L/12R)
REST 1 MINUTE
1-ARM JERK (12L/12R)
DAILY MINIMUM OF 5 TURKISH GETUPS WITH 24KG, WHILE TEACHING AND VIDEOING.
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