Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
Training Blog: 12/27/2012
TGU:
(bounced up and back down the ladder hitting The Beast every third rep)
1L/1R x 35#/16kg
3L/3R x 44#/20kg
4L/4R x 53#/24kg
4L/4R x 62#/28kg
4L/4R x 70#/32kg
2L/2R x 88#/40kg
9L/9R x 106#/48kg
Swings:
176 single arm swings x 62#/28kg (two Tabata sets)
24 Hindu squats to round out the day
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