TGU: (bounced up and back down the ladder hitting The Beast every third rep) 1L/1R x 35#/16kg 3L/3R x 44#/20kg 4L/4R x 53#/24kg 4L/4R x 62#/28kg 4L/4R x 70#/32kg 2L/2R x 88#/40kg 9L/9R x 106#/48kg
Swings: 176 single arm swings x 62#/28kg (two Tabata sets) 24 Hindu squats to round out the day
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