Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Worked on two-handed swings, dead cleans, swing cleans, and stretching.

Felt great during and after the workout. Lower back is a little sore now, but manageable.

Loving kettlebells!

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Comment by Brent Brown on June 20, 2011 at 11:38am
Thanks Jim!  Definitely feeling it today.  Going to make it a light day, and focus on nutrition and stretching.
Comment by Jim B on June 19, 2011 at 10:49pm
Great job on all that today. We got an awful lot done, keep stretching! The more you do, the better everything will go.

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