Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
nutrition 3/25
sorry so late.
breakfast and lunch and dinner were all pretty standard.
Exercise
4 rounds of
500 m row
10 burpee/pull-up/toe to bars
It was a killer workout. Sleep was better over 6 hours
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Comment by Jim B on March 26, 2015 at 1:28pm
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That does look like a good workout. I love the burpee pullup.
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