Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

sorry so late.

breakfast and lunch and dinner were all pretty standard.

Exercise

4 rounds of 

500 m row

10 burpee/pull-up/toe to bars

It was a killer workout. Sleep was better over 6 hours

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Comment by Jim B on March 26, 2015 at 1:28pm

That does look like a good workout. I love the burpee pullup.

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