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man I am boring with my breakfast and lunch :)
dinner was awesome. Kristie made a paleo chicken dish with cauliflower mushrooms, cashews, broccoli, and other yumminess. It was awesome! Sleep was around 6 1/2 hours.
5X5 deadlift. I started with 135 X 5, 185 X 5, 235 X 5, 255 X 5, 235 X 5.
Workout was AMRAP 14 minutes:
20 kettlebell swings 53lbs
10 deadlift 185
I completed 4 rounds and some additional sti-ups before time was up. It was a good workout, I liked it.
Drinking my water, taking my supplements, and overall feel really good.
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