June 20, 2011

[Brent Brown]

Workout:

Russian Swings: 7 sets or 7 reps

Swing Cleans: 3 sets of 7 reps

 

Nutrition:

I was more focusing on journaling and figuring out how to track my food.  Definitely room for improvement on the diet..

MEAL	FOOD	Calories	Fat	Carbohydrates	Protein
breakfast	Steel Cut Oats, dry, 0.25 cup	140	3	27	6
breakfast	Cranberries, dried, sweetened (craisins), 20 grams	62	0	16	0
breakfast	Regular Coffee, 16 fl oz	5	0	0	1
breakfast	Brown Sugar, 2 tsp packed	35	0	12	0
breakfast	Optimum: Gold Standard 100% Whey - Double Rich Chocolate, 1 serving	120	1	3	24
lunch	Lays Potato Chips, Classic, 1.5 oz	225	15	23	3
lunch	Subway 6 Roasted Chicken Breast Sub, 2 serving	636	10	94	46
lunch	Subway Tea, Unsweetened Medium (32 oz), 1 serving	25	0	0	0
dinner	Smashburger Chicken Sandwich, 1 serving	380	15	28	31
dinner	blue cheese wedge chop salad, 1 serving	182	32	7	0
dinner	light iced tea	15	0	4	0
snack	Sour Skittles, 1 serving	200	2	44	0
snack	HDT: Premium Pro-Rated Protein - Vanilla Cream, 1 serving	160	4	7	25
snack	Deschutes Obsidian Stout, 16 oz	293	1	13	1
		2478	83	278	137

[Brent Brown]

Thanks! I almost whimped out on the practice due to a sore back. But my back actually felt better afterward.

[Jim B]

Looks like a great practice, thanks for posting. It helps a bunch.

 

Thank you for posing the food log. In focusing so hard on kettlebell exercises the other day, we forgot to talk much about nutrition and also to get some physical stats such as weights and measurements. We will knock all that out next time. Just keep up the good work.