Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

8:35 am

Coffee

1 scoop coconut oil

12:35 pm

pineapple

Chicken Breast

piece of jerky

5 pm

2 cups salad Kale, Cabbage, 8 cherry tomatos, sunflower seeds, oil & rice vinegar, salt & pepper

8:30 pm

4 Baby Back Ribs with Seasoning

Big back potato with butter, salt & pepper

64 oz of water

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Comment by Jim B on August 20, 2015 at 8:13am

Looks great! You are catching on. Glad to see your logs. Looks yummy.

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