7/5/11 Workout and Food Log

[Rachel Benedick]

Today's workout:

Warm up:

3 rounds of...

5 pull ups (93 lbs. assisted)

10 push ups

15 squats

 

4 min. Tabata sets of each:

- 1 arm swings with 44lb. kettlebell

- Ring rows/pushups

- Swings with 62 lb. kettlebell for 1/2, 1 arm with 44lb. for second half

- Squats (last 2 sets with 18lb. kettlebell)

- Knees to elbows

 

At home:

125 backwards lunges

50 sit-ups

100 coffee table dips

 

Food Log:

Breakfast:

Coffee w/ 4 tbsp. creamer (trying to stop this!!), 1 Egg, 2 turkey sausages

 

Lunch:

3/4 cup Fage greek yogurt, 1/2 cup kashi go lean cereal, 1/2 cup blueberries

 

Snack:

Left over cabbage chicken salad and carrots

 

Dinner:

1 Egg, 2 tbsp. peanut butter and an apple

 

Food goals: Stop drinking creamer in the morning, cut out peanut butter

Workout goals: 1 real pull up, 44 lb. press, 250 dead lift

[Jim B]

Awesome! Love it that you are listing goals! Thanks for posting.