Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
4/11/11 Workout
2 minutes at each station, 1 minute rest between each station:
Burpees
Snatches
Squats
Push press
Ring rows
Then 7 minutes of 40yd sprints, then 5 more minutes of 200yd sprints.
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