Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
12-3 and 12-4
12-3
3 TGU
200 Swings
12-4
4 TGU
500 swings 20 min of 4 rounds of 4 min 20 sec swing 10 sec rest
3 TGU
200 Swings
12-4
4 TGU
500 swings 20 min of 4 rounds of 4 min 20 sec swing 10 sec rest
Views: 6
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting