12/5 nutrition/work out

[sofia mckibben]

breakfast 1 cup coffee w/ creamer, 2 eggs, 2 thick slices bacon

lunch 1 carne asada taco in a corn tortilla

dinner homemade chicken ceasar salad with an avacado and a little bit of ranch dressing

training 11AM sport class. DHS (double half snatch) w/ a pair of 12KG.. 4 two minute sets @ 12 RPM with 2 minutes rest between sets... Double LC Clean n jerk w/ a pair of 12KG @ 7 RPM 2 two minute sets with 2 min rest between ... 4 TGU

7PM 5 TGU 200 swings varied style and weights... used the 16KG thru 32KG total of 200 reps

600 total reps done for week 400 to go

[sofia mckibben]

Thanks Jim...I think I'll stick around for a while this time!

[Jim B]

Great to see you back! It isn't the same without you around.