Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
1/15/11 Workout
Warmup: 1 min clean and push press each arm with 26lb KB 3 times. 4 Rounds of: 20 KB pushups, 50 swings, with 44lb KB.
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