Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
1/13/11 Workout
21 Reverse lunges with 26lb KB held in rack position, each leg. Then 21 ring rows, 21 pushups. All three of these exercises repeated: Then 18 if ea, then 15 of ea, then 12 of ea, then 9 of ea. Then I asked coach what a burpee pullup was so I did 15 of those last night too.
Views: 5
Comment
About
© 2024 Created by Jim B.
Powered by
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting