Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
1/13/11 Workout
21 Reverse lunges with 26lb KB held in rack position, each leg. Then 21 ring rows, 21 pushups. All three of these exercises repeated: Then 18 if ea, then 15 of ea, then 12 of ea, then 9 of ea. Then I asked coach what a burpee pullup was so I did 15 of those last night too.
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