1scoop spark

3thermo cuts

3 Cataylst

1cup coffee with lactose free milk and van cream

1 Premarim

1 Vit D3

I Wellbutrin

1 fish oil 300 mg

1 boiled egg

2 1/2 strips bacon

Lots of water at work

About 14 shrimp for lunch with

Some cocktail sauce

Some green beans

More water at work

Another scoop of spark as need to stay up tonight later

1/4 avocodo

Taco salad for dinner

Kirkland cup of grapefruit

Had a… Continue

1scoop Spark
3 Thermo cuts
3 catalyst pills
1 Premarim
1 Vit D 3
7 am breakfast
Eggs and bacon at the Rotary meeting
50 oz water
Cobb salad with advocodo at lunch
4 sticks of licorice
2 pieces chocolate
Almonds
Apple
1wellbutrin
1vit D3
10,700 steps

1 .03 Premarim pill
1 Vit D3 5000 mg
1 Fish Oil 300 mg
1 Wellbutrin 150 m
1cup coffee, skim milk, vanilla creamer
10 am
Protein bar
Noon
Chef salad with chicken, ham, bacon
48 oz water
2 small chocolates
Dinner
Fish and broccoli
Some almonds
Mag cit in hot water

Regular am pills, 1 spark drink
8:30 am
I dannon light protein drink
24 oz water
Noon banquet
Salad w dressing...ate 1/2
2 bites of roll w/ whipped butter
1/4c carrots; 1/4 cup broccolinny
1 chicken breast with some chicken sauce on it
2 red round grilled potatoes
5pm
Some sun chips; diet dr pepper; small Apple; green beans, steak, 3 squares 70% chocolate
4oz milk
4126 steps