Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
food diary 11/23/14
Breakfast sausage chicken 3 110 cal
4 turkey bacon cal 140
snack
3 chicken sausages 110
fresh mozzarella 110
white rice 1/2 cup 100
fresh sockey Salmon 1/2 fillet 240
quick added cal 100 I think more chicken sausage
drank atleast 5 glasses of water today
OK! I'm sore LOL... see you tomorrow
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