Daily Report for September 13, 2016
Daily Log
Breakfast 166
Avocado ½ Each 161
Coffee, Brewed 16 Fluid ounces 5
Lunch 329
Salad, Caesar, Kit 2 Dry Cups 120
Chicken Breast, Skinless, Cooked 4 Ounces 187
Couscous, Cooked 2 Tablespoons 22
Dinner 711
Egg, Large 3 Each 216
Sausage Link, Breakfast, Costco Tarantino 3 Each 240
Sweet Kale Salad Mix 2 Cups 27
No nutrient data for: Fiber, Sugars, Sodium, Fat
Poppyseed Dressing, Eat Smart 2 Tablespoons 118
No nutrient data for: Fiber, Sugars, Sodium, Protein
Malbec Wine 1 Serving 110
No nutrient data for: Fiber, Sugars, Sodium, Fat, Carbs, Protein
Nutrients
Fat 74g 59%
Sodium 1365mg
Carbohydrates 35g 13%
Fiber 9g
Sugars 3g
Protein 79g 28%
Good day today. :)