Workout:
- Eight ladders of two-handed swings & presses
- All swings @ 24kg
- All presses @ 20kg
- Was fearing this workout all week.
- Didn't puke or die :)
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers, coconut oil
1.5 chicken apple sausage
Black coffee
2000IU Vitamin D
1000mg fish oil, Opti-Men multivitamin
ThreeLipo6
Noon - 4:00p:
Two scoops AfterGlow post workout protein
Larabar
4:00p - 10:00p:
Larabar
Mixed graps
Plum
Roast with onion & garlic
Two chicken apple sausage
Glass of red wine
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