Breakfast |
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz |
5 |
0g |
0g |
0g |
0mg |
5mg |
0g |
0g |
Now Sports - Mct Oil (Ml), 14 g |
100 |
0g |
14g |
0g |
0mg |
0mg |
0g |
0g |
Lunch
|
Smithfield - Smoked Pork Shoulder Picnic, 6 oz |
315 |
3g |
23g |
26g |
83mg |
1,650mg |
3g |
0g |
All Brands - Himalayan Pink Salt, 0.5 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
840mg |
0g |
0g |
Generic - Salmon, Alaskan, Wild, Baked, 8 oz |
556 |
0g |
35g |
60g |
130mg |
380mg |
0g |
0g |
Raw Almonds - Almonds, 30 gram |
180 |
6g |
15g |
6g |
0mg |
0mg |
1g |
4g |
Dinner
|
All Brands - Himalayan Pink Salt, 1 Tsp (1g) |
0 |
0g |
0g |
0g |
0mg |
1,680mg |
0g |
0g |
Red Wine - Cabernet Sauvignon, 6 oz |
150 |
18g |
8g |
0g |
0mg |
6mg |
0g |
0g |
Generic - Red Onion Slice, 1 Slice |
6 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
Kerrygold - Dubliner (Irish Cheese), 1 oz. |
110 |
0g |
9g |
7g |
25mg |
210mg |
0g |
0g |
Cara Mia - Artichoke Hearts, 6 pieces |
45 |
9g |
0g |
0g |
0mg |
510mg |
0g |
0g |
Trader Joe's - Balsamic Vinegar, 4 tablespoon |
40 |
8g |
0g |
0g |
0mg |
0mg |
8g |
0g |
Beets, raw, 0.5 beet (2 |
18 |
4g |
0g |
1g |
0mg |
32mg |
3g |
1g |
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g) |
20 |
3g |
0g |
2g |
0mg |
65mg |
0g |
2g |
Oil - Olive, 4 tablespoon |
477 |
0g |
54g |
0g |
0mg |
2mg |
0g |
0g |
Cabbage, red, raw, 1 cup, chopped |
28 |
7g |
0g |
1g |
0mg |
24mg |
3g |
2g |
Cheese - Parmesan, hard, 2 oz |
222 |
2g |
15g |
20g |
38mg |
907mg |
0g |
0g |
Baked Chicken Thigh - Chicken, 5 thigh |
675 |
0g |
42g |
68g |
255mg |
1,115mg |
0g |
0g |
Nature Made - Fish Oil 1000mg, 4 softgels |
40 |
0g |
4g |
0g |
30mg |
0mg |
0g |
0g |
Snacks
|
Vitamin Shoppe - Zinc 50mg, 1 capsule |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Nature's Valley - Vitamin B6, 50 mg. |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Rite Aid - Super Magnesium, 2 Pills |
0 |
0g |
0g |
0g |
0mg |
0mg |
0g |
0g |
Cellucor - C4, 1 Scoop |
5 |
1g |
0g |
0g |
0mg |
0mg |
1g |
0g |
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