TRAINING:
ACTIVE RECOVERY DAY
NUTRITION:
BREAKFAST-
caffeine
MCT oil
5000iu vitamin D
LUNCH (1pm)
giant grass-fed beef hamburger on lettuce wrap, homemade primal mayo, 2 bacon strips
baked sweet potato with a ton of kerrygold butter, grated parmesan, diced bacon, red onion and red pepper flake
2400mg fish oil
5000iu vitamin D
DINNER
giant grilled ribeye smothered in sautéed mushrooms and onions with red wine
2400mg fish oil
NIGHT
Mg, Zn, B6
You need to be a member of Boise Kettlebell Lifting to add comments!
Join Boise Kettlebell Lifting