TRAINING/NUTRITION BLOG: 04/11/17

[Jim B]

TRAINING: 

REST DAY

NUTRITION: 

April 11, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz	5	0g	0g	0g	0mg	5mg	0g	0g
Lunch
Generic - Salmon, Alaskan, Wild, Baked, 12 oz	834	0g	52g	90g	195mg	570mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Kerrygold - Dubliner (Irish Cheese), 1 oz.	110	0g	9g	7g	25mg	210mg	0g	0g
Bacon - Bacon- Thick Cut, 6 cooked slice	420	0g	36g	30g	0mg	1,440mg	0g	0g
Dinner
Bacon - Bacon- Thick Cut, 2 cooked slice	140	0g	12g	10g	0mg	480mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg	0	0g	0g	0g	0mg	0mg	0g	0g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Hellmann's - Mayonaise With Olive Oil, 56 g (1 Tbsp)	160	4g	16g	0g	20mg	480mg	0g	0g
Generic - Grassfed Ground Beef 93%, 16 oz	680	0g	32g	92g	280mg	0mg	0g	0g
Lettuce - Green leaf, raw, 4 leaf inner	3	1g	0g	0g	0mg	5mg	0g	0g
Smithfield - Smoked Pork Shoulder Picnic, 6.4 oz	336	3g	24g	27g	88mg	1,760mg	3g	0g
TOTAL:	3,124	33g	218g	262g	608mg	6,637mg	5g	4g