TRAINING/NUTRITION BLOG: 04/10/17

[Jim B]

TRAINING: 

10X5 DOUBLE KETTLEBELL THRUSTERS MIXED IN WITH TAEKWON-DO HYUNG INTERVALS. 

NUTRITION: 

April 10, 2017

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Starbucks - Grande Iced Coffee - Black, Unsweetened, 16 oz	5	0g	0g	0g	0mg	5mg	0g	0g
Now Sports - Mct Oil (Ml), 14 g	100	0g	14g	0g	0mg	0mg	0g	0g
Lunch (130PM)
Nutiva - Coconut Oil (Grams), 1 Tbsp	130	0g	14g	0g	0mg	0mg	0g	0g
Generic - Vitamin D-50000, 1 pill	0	0g	0g	0g	0mg	0mg	0g	0g
Margarita - Pepperoni, 3 oz	300	3g	34g	17g	99mg	1,500mg	1g	1g
Baked Chicken Thigh - Chicken, 3 thigh	405	0g	25g	41g	153mg	669mg	0g	0g
Avocado - Avocado, 1 medium	234	12g	21g	3g	0mg	10mg	1g	10g
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Raw Almonds - Almonds, 30 gram	180	6g	15g	6g	0mg	0mg	1g	4g
Dinner (930PM)
All Brands - Himalayan Pink Salt, 1 Tsp (1g)	0	0g	0g	0g	0mg	1,680mg	0g	0g
Cheese - Parmesan, hard, 2 oz	222	2g	15g	20g	38mg	907mg	0g	0g
Cabbage, red, raw, 1 cup, chopped	28	7g	0g	1g	0mg	24mg	3g	2g
Oil - Olive, 4 tablespoon	477	0g	54g	0g	0mg	2mg	0g	0g
Red Wine - Cabernet Sauvignon, 6 oz	150	18g	8g	0g	0mg	6mg	0g	0g
Generic Baby Spinach - Organic Baby Spinach, 4 cups (85g)	20	3g	0g	2g	0mg	65mg	0g	2g
Beets, raw, 0.5 beet (2	18	4g	0g	1g	0mg	32mg	3g	1g
Trader Joe's - Balsamic Vinegar, 2 tablespoon	20	4g	0g	0g	0mg	0mg	4g	0g
Vitacost - Vitamin C Capsules 1000 Mg, 1 capsule of ,000 mg	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Red Onion Slice, 1 Slice	6	1g	0g	0g	0mg	1mg	1g	0g
Generic - Salmon, Alaskan, Wild, Baked, 12 oz	834	0g	52g	90g	195mg	570mg	0g	0g
Cara Mia - Artichoke Hearts, 6 pieces	45	9g	0g	0g	0mg	510mg	0g	0g
Snacks (PREWORKOUT AND NIGHT SUPPS)
Bpi - 1mr-Watermelon, 16 grams (1 Scoop)	12	3g	0g	0g	0mg	0mg	0g	0g
Rite Aid - Super Magnesium, 2 Pills	0	0g	0g	0g	0mg	0mg	0g	0g
Nature's Valley - Vitamin B6, 50 mg.	0	0g	0g	0g	0mg	0mg	0g	0g
Vitamin Shoppe - Zinc 50mg, 1 capsule	0	0g	0g	0g	0mg	0mg	0g	0g
TOTAL:	3,186	72g	252g	181g	485mg	7,661mg	14g	20g