Kelley food log 4/1/15

[Kelley Noe]

After not having any scale movement for a while the scale went down to 175 this morning! Woo! I needed a little more fat today but didnt feel ravenous without it.


Daily Report for April 1, 2015

Daily Log
Breakfast 221
Egg, Large 3 Each 216
Coffee, Brewed 16 Fluid ounces 5
Lunch 193
Salad, Deep Green Blends Power, Earthbound Farm 1 Cup 10
Tomatoes, Cherry 6 Each 18
Roast Beef, Costco 4 ½ Ounces 165
No nutrient data for: Fiber, Sugars
Dinner 388
Chicken Breast, Skinless, Cooked 5 Ounces 233
Salad, Deep Green Blends Power, Earthbound Farm 2 Cups 20
Avocado Oil, Chosen Foods 1 Tablespoon 130
Vinegar, Balsamic 1 Teaspoon 5
Snacks 226
Chocolate, 85% Cacao, Organic, Green & Black's 5 Pieces 108
Oil, Coconut 1 Tablespoon 117
Exercise 0
Steps Calorie Bonus 0 min 0


Nutrients
Fat 60g 54%
Sodium 1752mg
Carbohydrates 18g 7%
Fiber 6g
Sugars 6g
Protein 97g 39%


Summary
Food Calories 1,028
Exercise Calories -
Net Calories 1,028
+/- Calories -287
Weight -

[Jim B]

Great to see things still on the right track. And yes, the scale can kind of get stuck for a while and then make little jumps. Everyone's body works at a different pace.