Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Rene Perez began 3 weeks of nothing but barbell deadlifts, kettlebell swings and Turkish Getups. This particular 3-week program entails an increase in volume each week, for nearly 5,000 swings in 3 weeks. Here, he demonstrates excellent form with the 40kg (88lb) kettlebell

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