Boise Kettlebell Lifting

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Kettlebell 2-Arm Swing and Release Variations

Pam. B Learns the 2-Arm Swing and Release with hand claps and chest taps. A few ways to add variety to kettlebell swings, or to increase the difficulty with a light kettlebell. Pam is using a 26lb kettlebell. www.idahokettlebells.com

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