Workout and Food Log

[Rachel Benedick]

Gotta get on here while I can today :).

 

Workout:

5 sets of 5 deadlifts at 205 lb's

5 sets of 5 double front squats, 2 sets with the 53's, 3 sets with th 44's

 

Walking lunges across the field 5 times. :)

 

Food Log:

Breakfast:
2 eggs, 3 turkey sausages, 2 cup of coffee with 2 tbsp. creamer

 

Lunch:

8 strawberries (small to medium size), 2 eggs, salad

 

Snack:

Handful of carrots with 1 tbsp. of ranch

 

Dinner:

Ground beef sauteed with celery and onion, cup of coffee with 1 tbsp. of creamer