Travel Day

[Carol Brown]

Not a great day of eating, mostly munching while driving:

Breakfast: egg and 3 strips of bacon

Lunch: Coconut larabar, banana, turkey and cheese roll-up.

Snacks: 4 pepperoni sticks (spread out over the day), banana, and coconut larabar.

Dinner: Paleo stew

 

Happy to find a new use for McDonald's. Every 60 miles we could find one close to the interstate. We would stop to stretch and use the bathrooms. I decided to do a circuit at each stop. I was able to find a place for my squats, push-ups, and sit-ups. I am sure the customers thought I was strange, but oh well. Couldn't finish the last two circuits due to rain.

30 squats (220 remaining for the week)

12 pushups (68 remaining)

15 situps (110 remaining)

0 pullups (80 remaining) Wasn't able to find a way to do pull-ups at McD. One had a play place that might have worked but it was closed for the evening. 

6-12 minute sprints still remaining. I did run a few sprints in the parking lot, but don't think they should count.

 

Should have time to focus tomorrow and knock out some of these remaining items. :)

 

 

[Jim B]

Great job of making what is usually a exercise and nutritional disaster productive. I really like this post. Thank you for sharing.

[Brent Brown]

So proud of you! You're the first person in history to leave a McDs healthier than when you arrived!