TRAINING/NUTRITION LOG: 12/14/11

[Jim B]

TRAINING:
10AM-
14 TURKISH GETUPS
16KG-44KG X 2

200 2-ARM SWINGS WITH 40KG

SWINGS DONE FOR WEEK #2

630PM-
TAEKWON-DO: 21 HYUNGS, BASICS, SPARRING, BREAKING.

NUTRITION LOG:
7AM-
200mg caffeine

8am-
25gr Carnivore protein with 1 tsp cinnamon and a handful of raw almonds
multivitamin
2000iu vitamin D

9am-preworkout
200mg caffeine

11am-postworkout
17oz coconut water
1 banana
handful of raw almonds

2pm-
About 6oz of leftover steak
3 huge eggs
2 small baked potatoes with 1 tsp of butter and pepperjack cheese

530pm-preworkout
2.5 scoops Jack3D

945pm-
Didn't feel like cooking, so we stopped by Applebee's on the way home. I hadn't been there in years, and was surprised to find that there were things on the menu that at least didn't look horrible for you. Got a basalmic chicken salad with bruschetta, and though I'm sure the salt content was astronomical and the dressing was mostly soybean oil and HFCS, the rest wasn't that bad. Of course, I topped it off with a light lager, to make sure I'd done sufficient damage.

130pm-
3mg melatonin and roobios tea.